Nicole Bors Galford 20:13 row
4,084m
Meters
20:13.8
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
October 26, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 4,084m | 2:28.6 | 107 | 667 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:13.8 | 37m | 3:06.4 | 54 | 485 | 15 |
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Workout Graph
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