Nicole Bors Galford 50:07 row
10,391m
Meters
50:07.5
Time
2:24.7
Pace
581
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 117 |
October 27, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.5 | 10,391m | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 50:07.5 | 1,057m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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