Nicole Bors Galford 30:08 row
6,164m
Meters
30:08.2
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
October 29, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,164m | 2:26.6 | 111 | 681 | 25 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 30:08.2 | 6m | 11:23.3 | 1 | 303 | 0 |
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Workout Graph
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