Nicole Bors Galford 40:07 row
8,192m
Meters
40:07.3
Time
2:26.9
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 117 |
November 01, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,192m | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 40:07.3 | 5m | 12:10.0 | 1 | 303 | 0 |
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Workout Graph
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