Nicole Bors Galford 45:24 row
9,461m
Meters
45:24.8
Time
2:24.0
Pace
528
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 117 |
November 02, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.8 | 9,461m | 2:24.0 | 117 | 703 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 45:24.8 | 59m | 3:30.1 | 38 | 429 | 18 |
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Workout Graph
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