Nicole Bors Galford 35:07 row
7,303m
Meters
35:07.7
Time
2:24.3
Pace
411
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 108 |
November 03, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.7 | 7,303m | 2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 35:07.7 | 3m | 21:23.3 | 0 | 300 | 0 |
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Workout Graph
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