Nicole Bors Galford 15:06 row
3,134m
Meters
15:06.4
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 116 |
November 05, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,134m | 2:24.6 | 116 | 698 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 15:06.4 | 11m | 4:50.9 | 14 | 348 | 0 |
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Workout Graph
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