Nicole Bors Galford 30:59 row
6,490m
Meters
30:59.5
Time
2:23.2
Pace
365
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 120 |
November 28, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 6,490m | 2:23.2 | 119 | 709 | 26 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 30:59.5 | 168m | 2:57.0 | 63 | 516 | 21 |
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Workout Graph
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