Nicole Bors Galford 23:23 row
5,034
Meters
23:23.8
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 116 |
December 01, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,034 | 2:19.4 | 129 | 744 | 290 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 23:23.8 | 674 | 2:31.1 | 101 | 648 | 36 | 23 |
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Workout Graph
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