Nicole Bors Galford 30:45 row
6,288
Meters
30:45.5
Time
2:26.7
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 118 |
December 11, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.5 | 6,288 | 2:26.7 | 111 | 681 | 347 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 |
| 30:45.5 | 104 | 3:38.7 | 33 | 415 | 5 | 23 |
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Workout Graph
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