Nicole Bors Galford 31:06 row
6,582m
Meters
31:06.9
Time
2:21.8
Pace
373
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 117 |
December 21, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 6,582m | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 31:06.9 | 170m | 3:16.7 | 46 | 458 | 21 |
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Workout Graph
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