Nicole Bors Galford 50:06 row
10,235
Meters
50:06.1
Time
2:26.8
Pace
566
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 117 |
December 22, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.1 | 10,235 | 2:26.8 | 111 | 680 | 566 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 50:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 |
| 50:06.1 | 2 | 25:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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