Nicole Bors Galford 53:12 row
10,432
Meters
53:12.3
Time
2:33.0
Pace
562
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 117 |
December 23, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.3 | 10,432 | 2:33.0 | 98 | 636 | 562 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 53:12.3 | 539 | 2:58.3 | 62 | 512 | 27 | 24 |
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Workout Graph
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