Nicole Bors Galford 33:51 row
6,585
Meters
33:51.3
Time
2:34.2
Pace
353
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 108 |
December 24, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:51.3 | 6,585 | 2:34.2 | 95 | 628 | 353 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 33:51.3 | 759 | 2:32.3 | 99 | 640 | 41 | 23 |
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Workout Graph
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