Nicole Bors Galford 35:08 row
7,168
Meters
35:08.7
Time
2:27.0
Pace
397
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 108 |
December 30, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.7 | 7,168 | 2:27.0 | 110 | 678 | 397 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 35:08.7 | 14 | 5:10.7 | 12 | 340 | 0 | 0 |
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Workout Graph
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