Nicole Bors Galford 29:47 row
5,922
Meters
29:47.1
Time
2:30.8
Pace
320
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 109 |
January 01, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.1 | 5,922 | 2:30.8 | 102 | 650 | 25 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 29:47.1 | 898 | 2:39.8 | 86 | 594 | 26 |
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Workout Graph
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