Nicole Bors Galford 32:14 row
6,829
Meters
32:14.7
Time
2:21.6
Pace
388
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 108 |
January 01, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.7 | 6,829 | 2:21.6 | 123 | 723 | 388 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 32:14.7 | 445 | 2:31.3 | 101 | 647 | 24 | 22 |
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Workout Graph
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