Nicole Bors Galford 30:05 row
6,131
Meters
30:05.7
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
February 23, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,131 | 2:27.2 | 110 | 677 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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