Stephan Beutelschiess v1000m/3:00r...8 row
6,500
Meters
24:45.5
Time
1:54.2
Pace
454
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 6,591 |
| Overall Time | 48:15.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 156 |
March 28, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 6,500 | 1:54.2 | 235 | 1107 | 24 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 13 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 23 | |
| r: 3:00 | 16 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 15 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| r: 3:00 | 12 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| r: 7:00 | 13 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:30 | 8 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:30 | 8 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:30 | 6 | |||||
| r91 |
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Workout Graph
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