Stephan Beutelschiess v5:00/2:14r...5 BikeErg
8,032
Meters
22:06.2
Time
2:45.1
Pace
208
Calories
118
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,137 |
| Overall Time | 28:03.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 55 |
| Revolution Count | 1240 |
| Power/kg | 0.94 |
| Drag Factor | 86 |
July 02, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:06.2 | 8,032 | 2:45.1 | 78 | 567 | 55 | 118 | |
| 5:00.0 | 1,784 | 2:48.1 | 74 | 553 | 53 | 114 | |
| r: 2:14 | 34 | ||||||
| 5:00.0 | 1,863 | 2:41.0 | 84 | 588 | 55 | 118 | |
| r: 1:08 | 21 | ||||||
| 5:00.0 | 1,905 | 2:37.4 | 90 | 608 | 59 | 124 | |
| r: 1:11 | 23 | ||||||
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 56 | 121 | |
| r: 1:23 | 27 | ||||||
| 2:06.2 | 717 | 2:56.0 | 64 | 520 | 54 | 116 | |
| r105 |
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Workout Graph
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