Stephan Beutelschiess v5:00/r...8 row
9,484
Meters
40:00.0
Time
2:06.5
Pace
607
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,484 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 119 |
August 30, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,484 | 2:06.5 | 173 | 894 | 22 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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