Stephan Beutelschiess v5:00/r...8 row
9,484m
Meters
40:00.0
Time
2:06.5
Pace
607
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,484m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 119 |
August 30, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 22 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | |
| r0m |
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Workout Graph
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