Stephan Beutelschiess v0:30/4:00r...5 row
897m
Meters
2:30.0
Time
1:23.6
Pace
96
Calories
138
Heart Rate
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 22:30.0 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2360 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 123 |
September 02, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 897m | 1:23.6 | 599 | 2360 | 35 | 138 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 36 | 136 | |
| r: 4:00 | 822m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 34 | 140 | |
| r: 4:00 | 794m | ||||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 34 | 140 | |
| r: 4:00 | 805m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 36 | 140 | |
| r: 4:00 | 797m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 36 | 138 | |
| r: 4:00 | 790m | ||||||
| r4,008m |
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Workout Graph
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