Stephan Beutelschiess v5:00/r...8 row
9,431
Meters
40:00.0
Time
2:07.2
Pace
599
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,431 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 114 |
September 04, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,431 | 2:07.2 | 170 | 898 | 21 | 154 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 22 | 160 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 21 | 143 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 21 | 165 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 19 | 143 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 22 | 168 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 22 | 143 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 22 | 170 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 20 | 141 |
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Workout Graph
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