Stephan Beutelschiess v5:00/r...8 row
9,499m
Meters
40:00.0
Time
2:06.3
Pace
611
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,499m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 119 |
September 06, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,499m | 2:06.3 | 174 | 897 | 22 | 154 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 | 159 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 135 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 166 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 146 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 168 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 146 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 171 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 144 |
| r0m |
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Workout Graph
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