Stephan Beutelschiess v0:20/r...6 row
983m
Meters
2:50.0
Time
1:26.4
Pace
104
Calories
132
Heart Rate
| Rest Distance | 3,525m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 22:50.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 38 |
| Stroke Count | 511 |
| Drag Factor | 121 |
September 09, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 983m | 1:26.4 | 541 | 2163 | 38 | 132 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 125 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 42 | 132 | |
| r: 4:00 | 826m | ||||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 42 | 139 | |
| r: 4:00 | 776m | ||||||
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 40 | 138 | |
| r: 4:00 | 715m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 40 | 134 | |
| r: 4:00 | 521m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | 129 | |
| r: 4:00 | 687m | ||||||
| r3,525m |
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Workout Graph
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