Stephan Beutelschiess v5:00/r...8 row
9,316m
Meters
40:00.0
Time
2:08.8
Pace
583
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,316m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 117 |
September 13, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316m | 2:08.8 | 164 | 863 | 20 | 150 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 156 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 140 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 161 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 134 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 164 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 142 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 165 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 140 |
| r0m |
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Workout Graph
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