Stephan Beutelschiess v0:20/r...6 row
980m
Meters
2:50.0
Time
1:26.7
Pace
104
Calories
146
Heart Rate
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 22:50.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 37 |
| Stroke Count | 501 |
| Drag Factor | 140 |
September 16, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 980m | 1:26.7 | 536 | 2146 | 37 | 146 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 106 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 42 | 152 | |
| r: 4:00 | 765m | ||||||
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 40 | 151 | |
| r: 4:00 | 754m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 38 | 160 | |
| r: 4:00 | 682m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | 155 | |
| r: 4:00 | 495m | ||||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 38 | 157 | |
| r: 4:00 | 685m | ||||||
| r3,381m |
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Workout Graph
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