Stephan Beutelschiess v5:00/r...8 row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
591
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,355m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 120 |
September 18, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 20 | 142 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 149 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 121 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 156 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 128 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 159 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 137 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 164 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 128 |
| r0m |
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Workout Graph
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