Stephan Beutelschiess v5:00/r...8 row
9,466
Meters
40:00.0
Time
2:06.7
Pace
605
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,466 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 123 |
September 27, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,466 | 2:06.7 | 172 | 907 | 20 | 154 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 22 | 158 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 19 | 136 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 21 | 168 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 142 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 21 | 170 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 20 | 145 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 22 | 175 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 21 | 142 |
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Workout Graph
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