Stephan Beutelschiess 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 97 |
February 13, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 20 | 144 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 145 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 144 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 144 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 146 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 145 |
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Workout Graph
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