Stephan Beutelschiess 30:15 BikeErg
12,304m
Meters
30:15.4
Time
2:27.5
Pace
339
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 1.25 |
| Drag Factor | 58 |
February 15, 2023 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.4 | 12,304m | 2:27.5 | 109 | 675 | 71 | 141 |
| 5:00.0 | 1,823m | 2:44.5 | 79 | 570 | 67 | 132 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 67 | 148 |
| 15:00.0 | 2,058m | 2:25.7 | 113 | 688 | 70 | 136 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 73 | 138 |
| 25:00.0 | 2,144m | 2:19.9 | 128 | 739 | 76 | 138 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 75 | 151 |
| 30:15.4 | 89m | 2:53.0 | 68 | 532 | 58 | 150 |
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Workout Graph
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