Stephan Beutelschiess v25c/1:00r...8 row
2,596m
Meters
9:23.6
Time
1:48.5
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 17:23.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 110 |
March 01, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.6 | 2,596m | 1:48.5 | 274 | 1241 | 22 | 152 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 27 | 136 | |
| r: 1:00 | 212m | ||||||
| 1:13.3 | 332m | 1:50.3 | 260 | 1195 | 22 | 146 | |
| r: 1:00 | 201m | ||||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 22 | 152 | |
| r: 1:00 | 200m | ||||||
| 1:10.9 | 327m | 1:48.4 | 275 | 1245 | 22 | 155 | |
| r: 1:00 | 194m | ||||||
| 1:10.1 | 324m | 1:48.1 | 276 | 1251 | 22 | 158 | |
| r: 1:00 | 193m | ||||||
| 1:10.3 | 324m | 1:48.4 | 274 | 1243 | 21 | 161 | |
| r: 1:00 | 185m | ||||||
| 1:14.6 | 334m | 1:51.6 | 251 | 1164 | 21 | 155 | |
| r: 1:00 | 176m | ||||||
| 1:10.5 | 325m | 1:48.4 | 274 | 1244 | 22 | 159 | |
| r: 1:00 | 189m | ||||||
| r1,550m |
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Workout Graph
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