Stephan Beutelschiess 8x1000m/2:00r BikeErg
8,000m
Meters
17:49.2
Time
2:13.6
Pace
237
Calories
161
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 33:49.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 72 |
| Revolution Count | 1345 |
| Power/kg | 1.69 |
| Drag Factor | 79 |
May 22, 2023 18:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:49.2 | 8,000m | 2:13.6 | 147 | 804 | 72 | 161 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 69 | 159 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 69 | 157 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 72 | 160 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 71 | 158 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 72 | 158 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 73 | 165 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 81 | 169 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 77 | 164 |
| r284m |
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Workout Graph
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