Stephan Beutelschiess v3:00/1:10r...8 BikeErg
10,155m
Meters
24:00.0
Time
2:21.8
Pace
293
Calories
146
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 10,458m |
| Overall Time | 32:25.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 67 |
| Revolution Count | 1665 |
| Power/kg | 1.41 |
| Drag Factor | 57 |
June 01, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,155m | 2:21.8 | 123 | 722 | 67 | 146 | |
| 3:00.0 | 1,266m | 2:22.1 | 122 | 719 | 66 | 137 | |
| r: 1:10 | 32m | ||||||
| 3:00.0 | 1,361m | 2:12.2 | 151 | 820 | 69 | 152 | |
| r: 0:55 | 37m | ||||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 72 | 156 | |
| r: 0:59 | 57m | ||||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 68 | 153 | |
| r: 0:56 | 34m | ||||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 69 | 151 | |
| r: 0:57 | 43m | ||||||
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 76 | 166 | |
| r: 0:59 | 37m | ||||||
| 3:00.0 | 1,028m | 2:55.0 | 65 | 524 | 57 | 130 | |
| r: 2:18 | 32m | ||||||
| 3:00.0 | 1,003m | 2:59.4 | 61 | 508 | 61 | 125 | |
| r: 0:11 | 31m | ||||||
| r303m |
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Workout Graph
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