Stephan Beutelschiess v1500m/1:41r...4 BikeErg
6,000m
Meters
14:21.0
Time
2:23.5
Pace
171
Calories
149
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 7,261m |
| Overall Time | 23:47.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 67 |
| Revolution Count | 1176 |
| Power/kg | 1.35 |
| Drag Factor | 64 |
June 05, 2023 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 6,000m | 2:23.5 | 118 | 707 | 67 | 149 | |
| 4:04.8 | 1,500m | 2:43.2 | 81 | 577 | 61 | 136 | |
| r: 1:41 | 33m | ||||||
| 3:43.8 | 1,500m | 2:29.2 | 105 | 662 | 65 | 146 | |
| r: 1:44 | 33m | ||||||
| 3:27.8 | 1,500m | 2:18.5 | 132 | 753 | 70 | 150 | |
| r: 1:28 | 45m | ||||||
| 3:04.6 | 1,500m | 2:03.0 | 188 | 946 | 75 | 164 | |
| r: 4:33 | 1,150m | ||||||
| r1,261m |
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Workout Graph
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