Stephan Beutelschiess v0:20/r...6 row
967m
Meters
2:50.0
Time
1:27.9
Pace
99
Calories
134
Heart Rate
| Rest Distance | 3,404m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 22:50.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 36 |
| Stroke Count | 498 |
| Drag Factor | 107 |
July 02, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 967m | 1:27.9 | 515 | 2073 | 36 | 134 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 108 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 36 | 115 | |
| r: 4:00 | 693m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 40 | 134 | |
| r: 4:00 | 752m | ||||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 38 | 145 | |
| r: 4:00 | 631m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 151 | |
| r: 4:00 | 692m | ||||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 38 | 154 | |
| r: 4:00 | 636m | ||||||
| r3,404m |
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Workout Graph
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