Stephan Beutelschiess 10000m BikeErg
10,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 69 |
| Revolution Count | 1524 |
| Power/kg | 1.85 |
| Drag Factor | 92 |
July 24, 2023 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 10,000 | 2:11.8 | 153 | 825 | 300 | 69 | 161 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 60 | 152 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 27 | 65 | 156 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 73 | 162 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 75 | 162 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 68 | 156 |
| 2:10.8 | 6,000 | 2:10.8 | 156 | 838 | 30 | 71 | 162 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 849 | 30 | 71 | 161 |
| 2:09.7 | 8,000 | 2:09.7 | 160 | 852 | 30 | 63 | 164 |
| 1:58.2 | 9,000 | 1:58.2 | 212 | 1029 | 33 | 76 | 170 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 34 | 77 | 172 |
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Workout Graph
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