Stephan Beutelschiess 11x1:00/r BikeErg
4,181
Meters
11:00.0
Time
2:37.8
Pace
148
Calories
161
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | |
| Overall Distance | 4,483 |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 54 |
| Revolution Count | 640 |
| Drag Factor | 84 |
August 21, 2023 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,181 | 2:37.8 | 89 | 807 | 54 | 161 |
| 1:00.0 | 314 | 3:11.0 | 50 | 540 | 45 | 142 |
| 1:00.0 | 302 | 3:18.6 | 45 | 600 | 43 | 153 |
| 1:00.0 | 293 | 3:24.7 | 41 | 660 | 41 | 154 |
| 1:00.0 | 328 | 3:02.9 | 57 | 720 | 46 | 155 |
| 1:00.0 | 335 | 2:59.1 | 61 | 780 | 47 | 161 |
| 1:00.0 | 366 | 2:43.9 | 79 | 780 | 52 | 163 |
| 1:00.0 | 420 | 2:22.8 | 120 | 900 | 60 | 167 |
| 1:00.0 | 408 | 2:27.0 | 110 | 900 | 58 | 169 |
| 1:00.0 | 442 | 2:15.7 | 140 | 960 | 63 | 170 |
| 1:00.0 | 480 | 2:05.0 | 179 | 1020 | 68 | 172 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 72 | 175 |
| r302 |
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Workout Graph
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