Stephan Beutelschiess v2:00/0:41r...6 BikeErg
4,003m
Meters
12:00.0
Time
2:59.8
Pace
100
Calories
123
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,471m |
| Overall Time | 18:05.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 60 |
| Revolution Count | 817 |
| Power/kg | 0.69 |
| Drag Factor | 58 |
September 21, 2023 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,003m | 2:59.8 | 60 | 507 | 60 | 123 | |
| 2:00.0 | 687m | 2:54.6 | 66 | 526 | 62 | 123 | |
| r: 0:41 | 23m | ||||||
| 2:00.0 | 711m | 2:48.7 | 73 | 550 | 64 | 128 | |
| r: 1:04 | 37m | ||||||
| 2:00.0 | 704m | 2:50.4 | 71 | 543 | 63 | 125 | |
| r: 1:23 | 30m | ||||||
| 2:00.0 | 677m | 2:57.2 | 63 | 516 | 61 | 121 | |
| r: 1:04 | 64m | ||||||
| 2:00.0 | 622m | 3:12.9 | 49 | 467 | 56 | 125 | |
| r: 1:48 | 286m | ||||||
| 2:00.0 | 601m | 3:19.6 | 44 | 451 | 54 | 116 | |
| r: 0:05 | 28m | ||||||
| r468m |
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Workout Graph
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