Stephan Beutelschiess v2000m/1:30r...6 BikeErg
12,000m
Meters
27:37.6
Time
2:18.1
Pace
354
Calories
159
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 12,232m |
| Overall Time | 35:38.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 67 |
| Revolution Count | 1884 |
| Power/kg | 1.52 |
| Drag Factor | 55 |
December 11, 2023 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:37.6 | 12,000m | 2:18.1 | 133 | 757 | 67 | 159 | |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 64 | 153 | |
| r: 1:30 | 20m | ||||||
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 68 | 160 | |
| r: 1:30 | 39m | ||||||
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 70 | 165 | |
| r: 1:38 | 33m | ||||||
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 72 | 169 | |
| r: 1:54 | 25m | ||||||
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 74 | 173 | |
| r: 1:15 | 38m | ||||||
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 59 | 134 | |
| r: 0:14 | 77m | ||||||
| r232m |
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