Stephan Beutelschiess v1500m/1:24r...5 BikeErg
7,500m
Meters
16:50.8
Time
2:14.7
Pace
224
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,647m |
| Overall Time | 23:43.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 68 |
| Revolution Count | 1172 |
| Power/kg | 1.64 |
| Drag Factor | 95 |
December 29, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:50.8 | 7,500m | 2:14.7 | 143 | 792 | 68 | 148 | |
| 3:38.4 | 1,500m | 2:25.6 | 113 | 690 | 62 | 136 | |
| r: 1:24 | 41m | ||||||
| 2:53.1 | 1,500m | 1:55.4 | 228 | 1083 | 78 | 163 | |
| r: 1:44 | 14m | ||||||
| 3:08.1 | 1,500m | 2:05.4 | 177 | 910 | 72 | 158 | |
| r: 1:45 | 34m | ||||||
| 3:23.2 | 1,500m | 2:15.4 | 141 | 784 | 66 | 150 | |
| r: 1:51 | 47m | ||||||
| 3:48.0 | 1,500m | 2:32.0 | 100 | 643 | 66 | 134 | |
| r: 0:09 | 11m | ||||||
| r147m |
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Workout Graph
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