Stephan Beutelschiess 10x20c/1:00r BikeErg
5,206m
Meters
9:20.3
Time
1:47.6
Pace
200
Calories
169
Heart Rate
| Rest Distance | 3,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 19:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 77 |
| Revolution Count | 1269 |
| Power/kg | 3.22 |
| Drag Factor | 90 |
February 05, 2024 18:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.3 | 5,206m | 1:47.6 | 281 | 1266 | 77 | 169 |
| 0:50.6 | 488m | 1:43.6 | 314 | 1380 | 77 | 158 |
| 0:51.6 | 496m | 1:44.0 | 311 | 1369 | 79 | 168 |
| 0:58.2 | 535m | 1:48.7 | 272 | 1235 | 85 | 168 |
| 0:56.1 | 522m | 1:47.4 | 282 | 1270 | 83 | 171 |
| 0:58.6 | 535m | 1:49.5 | 266 | 1216 | 80 | 171 |
| 0:58.8 | 537m | 1:49.4 | 267 | 1217 | 80 | 172 |
| 1:04.4 | 562m | 1:54.5 | 233 | 1100 | 71 | 166 |
| 0:54.2 | 512m | 1:45.8 | 295 | 1315 | 74 | 173 |
| 0:53.9 | 510m | 1:45.6 | 296 | 1320 | 76 | 173 |
| 0:53.8 | 509m | 1:45.6 | 296 | 1320 | 75 | 173 |
| r3,483m |
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Workout Graph
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