Stephan Beutelschiess v12c/0:18r...12 BikeErg
4,397
Meters
9:05.4
Time
2:04.0
Pace
144
Calories
167
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,820 |
| Overall Time | 16:45.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 62 |
| Revolution Count | 621 |
| Power/kg | 2.21 |
| Drag Factor | 155 |
February 08, 2024 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:05.4 | 4,397 | 2:04.0 | 183 | 931 | 62 | 167 | |
| 0:38.5 | 334 | 1:55.2 | 229 | 1086 | 67 | 137 | |
| r: 0:18 | 45 | ||||||
| 0:43.7 | 359 | 2:01.7 | 194 | 967 | 63 | 157 | |
| r: 0:20 | 40 | ||||||
| 0:40.2 | 345 | 1:56.5 | 221 | 1061 | 66 | 159 | |
| r: 0:22 | 31 | ||||||
| 0:44.7 | 364 | 2:02.8 | 189 | 950 | 63 | 164 | |
| r: 0:27 | 38 | ||||||
| 0:42.4 | 354 | 1:59.7 | 204 | 1001 | 64 | 171 | |
| r: 0:26 | 16 | ||||||
| 0:44.3 | 362 | 2:02.3 | 191 | 957 | 62 | 172 | |
| r: 0:32 | 40 | ||||||
| 0:44.0 | 362 | 2:01.5 | 195 | 970 | 63 | 174 | |
| r: 0:44 | 59 | ||||||
| 0:47.5 | 378 | 2:05.6 | 176 | 907 | 61 | 172 | |
| r: 0:40 | 34 | ||||||
| 0:46.4 | 372 | 2:04.7 | 180 | 920 | 62 | 176 | |
| r: 0:47 | 34 | ||||||
| 0:52.6 | 397 | 2:12.4 | 150 | 817 | 58 | 173 | |
| r: 0:53 | 39 | ||||||
| 0:51.0 | 389 | 2:11.1 | 155 | 834 | 59 | 175 | |
| r: 0:54 | 30 | ||||||
| 0:50.1 | 383 | 2:10.8 | 156 | 838 | 59 | 177 | |
| r: 1:17 | 17 | ||||||
| r423 |
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Workout Graph
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