Stephan Beutelschiess v8c/0:31r...12 BikeErg
4,124m
Meters
7:20.2
Time
1:46.7
Pace
162
Calories
151
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 5,545m |
| Overall Time | 12:16.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 76 |
| Revolution Count | 797 |
| Power/kg | 3.3 |
| Drag Factor | 113 |
March 19, 2024 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 4,124m | 1:46.7 | 288 | 1290 | 76 | 151 | |
| 0:31.2 | 245m | 2:07.3 | 169 | 883 | 69 | 114 | |
| r: 0:31 | 44m | ||||||
| 0:26.7 | 241m | 1:50.7 | 257 | 1185 | 74 | 127 | |
| r: 0:34 | 185m | ||||||
| 0:24.7 | 242m | 1:42.0 | 329 | 1432 | 78 | 143 | |
| r: 0:36 | 210m | ||||||
| 0:26.6 | 263m | 1:41.1 | 338 | 1464 | 79 | 144 | |
| r: 0:34 | 201m | ||||||
| 0:31.2 | 299m | 1:44.3 | 308 | 1360 | 77 | 153 | |
| r: 0:30 | 172m | ||||||
| 0:33.6 | 324m | 1:43.7 | 314 | 1380 | 79 | 154 | |
| r: 0:27 | 164m | ||||||
| 0:41.0 | 375m | 1:49.3 | 268 | 1221 | 82 | 154 | |
| r: 0:20 | 44m | ||||||
| 0:37.1 | 363m | 1:42.2 | 328 | 1428 | 79 | 159 | |
| r: 0:23 | 130m | ||||||
| 0:40.4 | 392m | 1:43.0 | 320 | 1400 | 79 | 164 | |
| r: 0:22 | 111m | ||||||
| 0:41.1 | 406m | 1:41.2 | 337 | 1461 | 79 | 166 | |
| r: 0:19 | 93m | ||||||
| 0:52.3 | 473m | 1:50.5 | 259 | 1191 | 73 | 168 | |
| r: 0:08 | 17m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 72 | 170 | |
| r: 0:12 | 50m | ||||||
| r1,421m |
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Workout Graph
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