Stephan Beutelschiess v1:00/1:00r...7 BikeErg
8,826m
Meters
17:30.0
Time
1:58.9
Pace
293
Calories
156
Heart Rate
| Rest Distance | 5,573m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,399m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 71 |
| Revolution Count | 2262 |
| Power/kg | 2.38 |
| Drag Factor | 102 |
March 25, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,826m | 1:58.9 | 208 | 1015 | 71 | 156 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 58 | 136 | |
| r: 1:00 | 349m | ||||||
| 1:30.0 | 748m | 2:00.3 | 201 | 991 | 68 | 154 | |
| r: 1:30 | 524m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 72 | 159 | |
| r: 2:00 | 703m | ||||||
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 70 | 155 | |
| r: 2:30 | 852m | ||||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 73 | 162 | |
| r: 3:00 | 771m | ||||||
| 3:30.0 | 1,788m | 1:57.4 | 216 | 1043 | 73 | 164 | |
| r: 3:30 | 993m | ||||||
| 4:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 74 | 165 | |
| r: 4:00 | 1,381m | ||||||
| r5,573m |
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Workout Graph
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