Stephan Beutelschiess v1000m/1:35r...5 BikeErg
5,000m
Meters
11:55.0
Time
2:23.0
Pace
139
Calories
140
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 5,240m |
| Overall Time | 16:37.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 63 |
| Revolution Count | 789 |
| Power/kg | 1.38 |
| Drag Factor | 101 |
March 29, 2024 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:55.0 | 5,000m | 2:23.0 | 120 | 711 | 63 | 140 | |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 60 | 135 | |
| r: 1:35 | 92m | ||||||
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 64 | 142 | |
| r: 1:16 | 43m | ||||||
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 61 | 149 | |
| r: 0:47 | 32m | ||||||
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 65 | 139 | |
| r: 0:58 | 40m | ||||||
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 66 | 137 | |
| r: 0:06 | 33m | ||||||
| r240m |
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Workout Graph
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