Stephan Beutelschiess v4000m/3:00r...3 BikeErg
12,000m
Meters
25:26.5
Time
2:07.2
Pace
375
Calories
162
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,782m |
| Overall Time | 34:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 71 |
| Revolution Count | 2319 |
| Power/kg | 1.95 |
| Drag Factor | 91 |
June 17, 2024 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:26.5 | 12,000m | 2:07.2 | 170 | 885 | 71 | 162 | |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 69 | 156 | |
| r: 3:00 | 983m | ||||||
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 74 | 164 | |
| r: 3:00 | 909m | ||||||
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 73 | 167 | |
| r: 3:00 | 890m | ||||||
| r2,782m |
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Workout Graph
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