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Stephan Beutelschiess v10c/0:30r...20 BikeErg

5,103

Meters

9:09.1

Time

1:47.6

Pace

200

Calories

160

Heart Rate

Rest Distance3,293
Rest Time10:00.0
Overall Distance8,396
Overall Time19:09.1
Average Watts281
Calories Per Hour1266
RPM72
Revolution Count1201
Power/kg3.39
Drag Factor120

June 24, 2024 18:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:09.1 5,103 1:47.6 281 1266 72 160
0:29.6 265 1:51.6 251 1164 69 132
r: 0:30 194
0:24.7 242 1:42.0 329 1432 75 153
r: 0:30 177
0:23.0 232 1:39.1 359 1536 78 160
r: 0:30 176
0:19.9 211 1:34.3 417 1735 81 160
r: 0:30 170
0:27.7 256 1:48.2 276 1250 72 161
r: 0:30 161
0:21.8 222 1:38.1 370 1572 80 163
r: 0:30 161
0:29.3 267 1:49.7 265 1211 70 162
r: 0:30 154
0:33.7 287 1:57.4 216 1044 66 162
r: 0:30 170
0:26.1 250 1:44.4 308 1358 74 162
r: 0:30 160
0:34.5 291 1:58.5 210 1022 77 164
r: 0:30 177
0:27.8 260 1:46.9 286 1285 73 159
r: 0:30 181
0:26.4 252 1:44.7 304 1347 73 165
r: 0:30 164
0:40.5 318 2:07.3 169 883 61 159
r: 0:30 157
0:29.0 266 1:49.0 270 1229 72 160
r: 0:30 165
0:28.7 264 1:48.7 272 1237 71 162
r: 0:30 161
0:28.0 260 1:47.6 280 1264 73 163
r: 0:30 166
0:24.9 243 1:42.4 325 1419 75 164
r: 0:30 149
0:25.0 244 1:42.4 325 1419 74 165
r: 0:30 143
0:24.7 240 1:42.9 321 1405 75 166
r: 0:30 149
0:23.9 233 1:42.5 324 1416 75 167
r: 0:30 158
r3,293

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Workout Graph

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