Stephan Beutelschiess v10c/0:30r...20 BikeErg
5,103m
Meters
9:09.1
Time
1:47.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 3,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 19:09.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 72 |
| Revolution Count | 1201 |
| Power/kg | 3.22 |
| Drag Factor | 120 |
June 24, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 5,103m | 1:47.6 | 281 | 1266 | 72 | 160 | |
| 0:29.6 | 265m | 1:51.6 | 251 | 1164 | 69 | 132 | |
| r: 0:30 | 194m | ||||||
| 0:24.7 | 242m | 1:42.0 | 329 | 1432 | 75 | 153 | |
| r: 0:30 | 177m | ||||||
| 0:23.0 | 232m | 1:39.1 | 359 | 1536 | 78 | 160 | |
| r: 0:30 | 176m | ||||||
| 0:19.9 | 211m | 1:34.3 | 417 | 1735 | 81 | 160 | |
| r: 0:30 | 170m | ||||||
| 0:27.7 | 256m | 1:48.2 | 276 | 1250 | 72 | 161 | |
| r: 0:30 | 161m | ||||||
| 0:21.8 | 222m | 1:38.1 | 370 | 1572 | 80 | 163 | |
| r: 0:30 | 161m | ||||||
| 0:29.3 | 267m | 1:49.7 | 265 | 1211 | 70 | 162 | |
| r: 0:30 | 154m | ||||||
| 0:33.7 | 287m | 1:57.4 | 216 | 1044 | 66 | 162 | |
| r: 0:30 | 170m | ||||||
| 0:26.1 | 250m | 1:44.4 | 308 | 1358 | 74 | 162 | |
| r: 0:30 | 160m | ||||||
| 0:34.5 | 291m | 1:58.5 | 210 | 1022 | 77 | 164 | |
| r: 0:30 | 177m | ||||||
| 0:27.8 | 260m | 1:46.9 | 286 | 1285 | 73 | 159 | |
| r: 0:30 | 181m | ||||||
| 0:26.4 | 252m | 1:44.7 | 304 | 1347 | 73 | 165 | |
| r: 0:30 | 164m | ||||||
| 0:40.5 | 318m | 2:07.3 | 169 | 883 | 61 | 159 | |
| r: 0:30 | 157m | ||||||
| 0:29.0 | 266m | 1:49.0 | 270 | 1229 | 72 | 160 | |
| r: 0:30 | 165m | ||||||
| 0:28.7 | 264m | 1:48.7 | 272 | 1237 | 71 | 162 | |
| r: 0:30 | 161m | ||||||
| 0:28.0 | 260m | 1:47.6 | 280 | 1264 | 73 | 163 | |
| r: 0:30 | 166m | ||||||
| 0:24.9 | 243m | 1:42.4 | 325 | 1419 | 75 | 164 | |
| r: 0:30 | 149m | ||||||
| 0:25.0 | 244m | 1:42.4 | 325 | 1419 | 74 | 165 | |
| r: 0:30 | 143m | ||||||
| 0:24.7 | 240m | 1:42.9 | 321 | 1405 | 75 | 166 | |
| r: 0:30 | 149m | ||||||
| 0:23.9 | 233m | 1:42.5 | 324 | 1416 | 75 | 167 | |
| r: 0:30 | 158m | ||||||
| r3,293m |
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Workout Graph
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