Stephan Beutelschiess 3x1000m/r BikeErg
3,000m
Meters
9:44.2
Time
3:14.7
Pace
77
Calories
138
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | |
| Overall Distance | 3,239m |
| Overall Time | 9:44.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 48 |
| Revolution Count | 507 |
| Power/kg | 0.54 |
| Drag Factor | 87 |
July 01, 2024 18:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.2 | 3,000m | 3:14.7 | 47 | 463 | 48 | 138 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 59 | 147 |
| 3:22.6 | 1,000m | 3:22.6 | 42 | 444 | 46 | 132 |
| 3:42.5 | 1,000m | 3:42.5 | 32 | 409 | 42 | 136 |
| r239m |
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Workout Graph
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