Stephan Beutelschiess 7x2:00/r row
1,497
Meters
14:00.0
Time
4:40.5
Pace
98
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,497 |
| Overall Time | 14:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 135 |
| Drag Factor | 0 |
December 18, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,497 | 4:40.5 | 16 | 354 | 9 | 156 |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 9 | 130 |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 10 | 136 |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 9 | 146 |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 10 | 157 |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 10 | 169 |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 10 | 175 |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 10 | 182 |
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Workout Graph
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